<?xml version="1.0" encoding="UTF-8"?>
<workout_file>
  <author>Kris Stallenberg</author>
  <name>60-min Z2 (Endurance) Easy #06</name>
  <description>This endurance session targets pedal stroke imbalances with optional single-leg drills. By focusing on each leg individually, you can identify and correct weaknesses, leading to a smoother, more powerful, and more efficient pedal stroke. The steady Zone 2 effort continues to build your aerobic base.</description>
  <sportType>bike</sportType>
  <tags />
  <workout>
    <Warmup Duration="600" PowerLow="0.4" PowerHigh="0.65">
      <textevent timeoffset="8" message="Steady pressure and patient pacing here." />
    </Warmup>
    <SteadyState Duration="2700" Power="0.65">
      <textevent timeoffset="300" message="Drill 1: LEFT LEG ONLY for 30 seconds." />
      <textevent timeoffset="360" message="Drill 1: RIGHT LEG ONLY for 30 seconds." />
      <textevent timeoffset="390" message="Both legs. Feel the muscles you just worked." />
      <textevent timeoffset="900" message="Drill 2: LEFT LEG ONLY for 45 seconds." />
      <textevent timeoffset="975" message="Drill 2: RIGHT LEG ONLY for 45 seconds." />
      <textevent timeoffset="1800" message="Final Drill: LEFT LEG ONLY for 60 seconds. Focus on a full circle." />
      <textevent timeoffset="1890" message="Final Drill: RIGHT LEG ONLY for 60 seconds. Stay smooth!" />
    </SteadyState>
    <Cooldown Duration="300" PowerLow="0.6" PowerHigh="0.3" />
  </workout>
</workout_file>