Kris Stallenberg 90-min Z2 (Endurance) Pushing #05 This workout targets Z2 (Endurance) adaptation while incorporating specific cadence drills. The main sets challenge you to maintain a steady, high-end endurance power output at both low (strength-building) and high (neuromuscular efficiency) cadences. This approach, consistent with Coggan Power Zones principles, develops a more versatile and efficient pedal stroke, making you a stronger rider across different terrains and situations. Pay close attention to the on-screen prompts for cadence targets. bike