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projects / cycling workout generator

Cycling Workout Generator

Pick a duration, intensity, and Coggan zone. Gemini designs a structured .zwo workout that drops straight into Zwift or TrainingPeaks. Outputs are validated to be power-based only and seeded with a few mid-workout cues.

generate

On-demand
library

Pre-generated

A back catalogue of workouts spanning every duration, zone, and intensity combination. Filter and download.

1361 pre-generated workouts
  • 30-min Z1 (Active Recovery) Easy # 01
    30:00 Download
  • 30-min Z1 (Active Recovery) Easy # 02
    30:00 Download
  • 30-min Z1 (Active Recovery) Easy # 03
    30:00 Download
  • 30-min Z1 (Active Recovery) Easy # 05
    30:00 Download
  • 30-min Z1 (Active Recovery) Easy # 06
    30:00 Download
  • 30-min Z1 (Active Recovery) Easy # 07
    30:00 Download
  • 30-min Z1 (Active Recovery) Easy # 08
    30:00 Download
  • 30-min Z1 (Active Recovery) Easy # 09
    30:00 Download
  • 30-min Z1 (Active Recovery) Easy # 10
    30:00 Download
  • 30-min Z1 (Active Recovery) Medium # 01
    30:00 Download
  • 30-min Z1 (Active Recovery) Medium # 02
    30:00 Download
  • 30-min Z1 (Active Recovery) Medium # 03
    30:00 Download
  • 30-min Z1 (Active Recovery) Medium # 04
    30:00 Download
  • 30-min Z1 (Active Recovery) Medium # 05
    30:00 Download
  • 30-min Z1 (Active Recovery) Medium # 06
    30:00 Download
  • 30-min Z1 (Active Recovery) Medium # 07
    30:00 Download
  • 30-min Z1 (Active Recovery) Medium # 08
    30:00 Download
  • 30-min Z1 (Active Recovery) Medium # 09
    30:00 Download
  • 30-min Z1 (Active Recovery) Medium # 10
    30:00 Download
  • 30-min Z1 (Active Recovery) Pushing # 01
    30:00 Download
  • 30-min Z1 (Active Recovery) Pushing # 02
    30:00 Download
  • 30-min Z1 (Active Recovery) Pushing # 03
    30:00 Download
  • 30-min Z1 (Active Recovery) Pushing # 04
    30:00 Download
  • 30-min Z1 (Active Recovery) Pushing # 05
    30:00 Download
  • 30-min Z1 (Active Recovery) Pushing # 06
    30:00 Download
  • 30-min Z1 (Active Recovery) Pushing # 07
    30:00 Download
  • 30-min Z1 (Active Recovery) Pushing # 08
    30:00 Download
  • 30-min Z1 (Active Recovery) Pushing # 09
    30:00 Download
  • 30-min Z1 (Active Recovery) Pushing # 10
    30:00 Download
  • 45-min Z1 (Active Recovery) Easy # 01
    45:00 Download
  • 45-min Z1 (Active Recovery) Easy # 01
    45:00 Download
  • 45-min Z1 (Active Recovery) Easy # 02
    45:00 Download
  • 45-min Z1 (Active Recovery) Easy # 02
    45:00 Download
  • 45-min Z1 (Active Recovery) Easy # 03
    45:00 Download
  • 45-min Z1 (Active Recovery) Easy # 03
    45:00 Download
  • 45-min Z1 (Active Recovery) Easy # 04
    45:00 Download
  • 45-min Z1 (Active Recovery) Easy # 04
    48:00 Download
  • 45-min Z1 (Active Recovery) Easy # 05
    44:00 Download
  • 45-min Z1 (Active Recovery) Easy # 05
    45:00 Download
  • 45-min Z1 (Active Recovery) Easy # 06
    45:00 Download
  • 45-min Z1 (Active Recovery) Easy # 06
    45:00 Download
  • 45-min Z1 (Active Recovery) Easy # 07
    45:00 Download
  • 45-min Z1 (Active Recovery) Easy # 07
    45:00 Download
  • 45-min Z1 (Active Recovery) Easy # 08
    45:00 Download
  • 45-min Z1 (Active Recovery) Easy # 08
    45:00 Download
  • 45-min Z1 (Active Recovery) Easy # 09
    45:00 Download
  • 45-min Z1 (Active Recovery) Easy # 09
    45:00 Download
  • 45-min Z1 (Active Recovery) Easy # 10
    45:00 Download
  • 45-min Z1 (Active Recovery) Easy # 10
    45:00 Download
  • 45-min Z1 (Active Recovery) Medium # 01
    45:00 Download
  • 45-min Z1 (Active Recovery) Medium # 01
    45:00 Download
  • 45-min Z1 (Active Recovery) Medium # 02
    45:00 Download
  • 45-min Z1 (Active Recovery) Medium # 02
    45:00 Download
  • 45-min Z1 (Active Recovery) Medium # 03
    45:00 Download
  • 45-min Z1 (Active Recovery) Medium # 03
    40:00 Download
  • 45-min Z1 (Active Recovery) Medium # 04
    45:00 Download
  • 45-min Z1 (Active Recovery) Medium # 04
    45:00 Download
  • 45-min Z1 (Active Recovery) Medium # 05
    45:00 Download
  • 45-min Z1 (Active Recovery) Medium # 05
    45:00 Download
  • 45-min Z1 (Active Recovery) Medium # 06
    45:00 Download
  • 45-min Z1 (Active Recovery) Medium # 06
    45:00 Download
  • 45-min Z1 (Active Recovery) Medium # 07
    45:00 Download
  • 45-min Z1 (Active Recovery) Medium # 07
    45:00 Download
  • 45-min Z1 (Active Recovery) Medium # 08
    45:00 Download
  • 45-min Z1 (Active Recovery) Medium # 08
    45:00 Download
  • 45-min Z1 (Active Recovery) Medium # 09
    45:00 Download
  • 45-min Z1 (Active Recovery) Medium # 09
    45:00 Download
  • 45-min Z1 (Active Recovery) Medium # 10
    45:00 Download
  • 45-min Z1 (Active Recovery) Medium # 10
    45:00 Download
  • 45-min Z1 (Active Recovery) Pushing # 01
    45:00 Download
  • 45-min Z1 (Active Recovery) Pushing # 01
    45:00 Download
  • 45-min Z1 (Active Recovery) Pushing # 02
    45:00 Download
  • 45-min Z1 (Active Recovery) Pushing # 03
    45:00 Download
  • 45-min Z1 (Active Recovery) Pushing # 03
    45:00 Download
  • 45-min Z1 (Active Recovery) Pushing # 04
    45:00 Download
  • 45-min Z1 (Active Recovery) Pushing # 05
    45:00 Download
  • 45-min Z1 (Active Recovery) Pushing # 05
    45:00 Download
  • 45-min Z1 (Active Recovery) Pushing # 06
    45:00 Download
  • 45-min Z1 (Active Recovery) Pushing # 07
    45:00 Download
  • 45-min Z1 (Active Recovery) Pushing # 07
    45:00 Download
  • 45-min Z1 (Active Recovery) Pushing # 08
    45:00 Download
  • 45-min Z1 (Active Recovery) Pushing # 09
    45:00 Download
  • 45-min Z1 (Active Recovery) Pushing # 09
    45:00 Download
  • 45-min Z1 (Active Recovery) Pushing # 10
    57:00 Download
  • 45-min Z1 (Active Recovery) Pushing # 10
    50:00 Download
  • 60-min Z1 (Active Recovery) Easy # 01
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Easy # 02
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Easy # 03
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Easy # 04
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Easy # 05
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Easy # 06
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Easy # 07
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Easy # 08
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Easy # 09
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Easy # 10
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Medium # 01
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Medium # 01
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Medium # 02
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Medium # 02
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Medium # 03
    52:00 Download
  • 60-min Z1 (Active Recovery) Medium # 04
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Medium # 04
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Medium # 05
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Medium # 05
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Medium # 06
    1:01:00 Download
  • 60-min Z1 (Active Recovery) Medium # 06
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Medium # 07
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Medium # 07
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Medium # 08
    1:03:00 Download
  • 60-min Z1 (Active Recovery) Medium # 08
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Medium # 09
    50:00 Download
  • 60-min Z1 (Active Recovery) Medium # 09
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Medium # 10
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Pushing # 01
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Pushing # 02
    51:00 Download
  • 60-min Z1 (Active Recovery) Pushing # 03
    50:00 Download
  • 60-min Z1 (Active Recovery) Pushing # 04
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Pushing # 05
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Pushing # 06
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Pushing # 07
    55:00 Download
  • 60-min Z1 (Active Recovery) Pushing # 08
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Pushing # 09
    1:00:00 Download
  • 60-min Z1 (Active Recovery) Pushing # 10
    1:00:00 Download
  • 75-min Z1 (Active Recovery) Easy # 01
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Easy # 02
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Easy # 03
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Easy # 04
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Easy # 05
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Easy # 06
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Easy # 07
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Easy # 08
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Easy # 09
    1:05:00 Download
  • 75-min Z1 (Active Recovery) Easy # 10
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Medium # 01
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Medium # 02
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Medium # 03
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Medium # 04
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Medium # 05
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Medium # 07
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Medium # 08
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Medium # 09
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Medium # 10
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Pushing # 01
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Pushing # 02
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Pushing # 03
    1:10:00 Download
  • 75-min Z1 (Active Recovery) Pushing # 04
    1:02:00 Download
  • 75-min Z1 (Active Recovery) Pushing # 05
    1:05:00 Download
  • 75-min Z1 (Active Recovery) Pushing # 06
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Pushing # 07
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Pushing # 08
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Pushing # 09
    1:15:00 Download
  • 75-min Z1 (Active Recovery) Pushing # 10
    1:15:00 Download
  • 90-min Z1 (Active Recovery) Easy # 01
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Easy # 02
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Easy # 03
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Easy # 04
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Easy # 05
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Easy # 06
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Easy # 07
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Easy # 08
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Easy # 09
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Easy # 10
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Medium # 01
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Medium # 02
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Medium # 03
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Medium # 04
    1:24:00 Download
  • 90-min Z1 (Active Recovery) Medium # 05
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Medium # 06
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Medium # 07
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Medium # 08
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Medium # 09
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Medium # 10
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Pushing # 01
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Pushing # 02
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Pushing # 03
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Pushing # 04
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Pushing # 05
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Pushing # 06
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Pushing # 07
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Pushing # 08
    1:30:00 Download
  • 90-min Z1 (Active Recovery) Pushing # 09
    1:15:00 Download
  • 90-min Z1 (Active Recovery) Pushing # 10
    1:30:00 Download
  • 120-min Z1 (Active Recovery) Easy # 01
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Easy # 02
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Easy # 03
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Easy # 04
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Easy # 05
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Easy # 06
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Easy # 07
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Easy # 08
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Easy # 09
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Easy # 10
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Medium # 01
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Medium # 02
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Medium # 03
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Medium # 04
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Medium # 05
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Medium # 06
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Medium # 07
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Medium # 08
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Medium # 09
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Medium # 10
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Pushing # 01
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Pushing # 02
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Pushing # 03
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Pushing # 04
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Pushing # 05
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Pushing # 06
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Pushing # 07
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Pushing # 08
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Pushing # 09
    2:00:00 Download
  • 120-min Z1 (Active Recovery) Pushing # 10
    2:00:00 Download
  • 30-min Z2 (Endurance) Easy # 01
    30:00 Download
  • 30-min Z2 (Endurance) Easy # 02
    30:00 Download
  • 30-min Z2 (Endurance) Easy # 03
    30:00 Download
  • 30-min Z2 (Endurance) Easy # 04
    30:00 Download
  • 30-min Z2 (Endurance) Easy # 05
    30:00 Download
  • 30-min Z2 (Endurance) Easy # 06
    30:00 Download
  • 30-min Z2 (Endurance) Easy # 07
    30:00 Download
  • 30-min Z2 (Endurance) Easy # 08
    30:00 Download
  • 30-min Z2 (Endurance) Easy # 09
    30:00 Download
  • 30-min Z2 (Endurance) Easy # 10
    30:00 Download
  • 30-min Z2 (Endurance) Medium # 01
    30:00 Download
  • 30-min Z2 (Endurance) Medium # 02
    30:00 Download
  • 30-min Z2 (Endurance) Medium # 04
    30:00 Download
  • 30-min Z2 (Endurance) Medium # 05
    30:00 Download
  • 30-min Z2 (Endurance) Medium # 07
    30:00 Download
  • 30-min Z2 (Endurance) Medium # 08
    30:00 Download
  • 30-min Z2 (Endurance) Medium # 09
    30:00 Download
  • 30-min Z2 (Endurance) Medium # 10
    30:00 Download
  • 30-min Z2 (Endurance) Pushing # 01
    30:00 Download
  • 30-min Z2 (Endurance) Pushing # 02
    30:00 Download
  • 30-min Z2 (Endurance) Pushing # 03
    30:00 Download
  • 30-min Z2 (Endurance) Pushing # 04
    30:00 Download
  • 30-min Z2 (Endurance) Pushing # 05
    30:00 Download
  • 30-min Z2 (Endurance) Pushing # 06
    30:00 Download
  • 30-min Z2 (Endurance) Pushing # 07
    30:00 Download
  • 30-min Z2 (Endurance) Pushing # 08
    30:00 Download
  • 30-min Z2 (Endurance) Pushing # 09
    30:00 Download
  • 30-min Z2 (Endurance) Pushing # 10
    30:00 Download
  • 45-min Z2 (Endurance) Easy # 01
    45:00 Download
  • 45-min Z2 (Endurance) Easy # 01
    45:00 Download
  • 45-min Z2 (Endurance) Easy # 02
    45:00 Download
  • 45-min Z2 (Endurance) Easy # 02
    45:00 Download
  • 45-min Z2 (Endurance) Easy # 03
    45:00 Download
  • 45-min Z2 (Endurance) Easy # 03
    45:00 Download
  • 45-min Z2 (Endurance) Easy # 04
    45:00 Download
  • 45-min Z2 (Endurance) Easy # 04
    45:00 Download
  • 45-min Z2 (Endurance) Easy # 05
    45:00 Download
  • 45-min Z2 (Endurance) Easy # 05
    45:00 Download
  • 45-min Z2 (Endurance) Easy # 06
    45:00 Download
  • 45-min Z2 (Endurance) Easy # 07
    45:00 Download
  • 45-min Z2 (Endurance) Easy # 07
    45:00 Download
  • 45-min Z2 (Endurance) Easy # 08
    45:00 Download
  • 45-min Z2 (Endurance) Easy # 08
    45:00 Download
  • 45-min Z2 (Endurance) Easy # 09
    45:00 Download
  • 45-min Z2 (Endurance) Easy # 09
    45:00 Download
  • 45-min Z2 (Endurance) Easy # 10
    45:00 Download
  • 45-min Z2 (Endurance) Easy # 10
    45:00 Download
  • 45-min Z2 (Endurance) Medium # 01
    45:00 Download
  • 45-min Z2 (Endurance) Medium # 01
    45:00 Download
  • 45-min Z2 (Endurance) Medium # 02
    45:00 Download
  • 45-min Z2 (Endurance) Medium # 02
    45:00 Download
  • 45-min Z2 (Endurance) Medium # 03
    45:00 Download
  • 45-min Z2 (Endurance) Medium # 03
    45:00 Download
  • 45-min Z2 (Endurance) Medium # 04
    45:00 Download
  • 45-min Z2 (Endurance) Medium # 04
    45:00 Download
  • 45-min Z2 (Endurance) Medium # 05
    45:00 Download
  • 45-min Z2 (Endurance) Medium # 05
    45:00 Download
  • 45-min Z2 (Endurance) Medium # 06
    45:00 Download
  • 45-min Z2 (Endurance) Medium # 06
    45:00 Download
  • 45-min Z2 (Endurance) Medium # 07
    45:00 Download
  • 45-min Z2 (Endurance) Medium # 07
    45:00 Download
  • 45-min Z2 (Endurance) Medium # 08
    45:00 Download
  • 45-min Z2 (Endurance) Medium # 08
    45:00 Download
  • 45-min Z2 (Endurance) Medium # 09
    45:00 Download
  • 45-min Z2 (Endurance) Medium # 09
    45:00 Download
  • 45-min Z2 (Endurance) Medium # 10
    43:00 Download
  • 45-min Z2 (Endurance) Medium # 10
    45:00 Download
  • 45-min Z2 (Endurance) Pushing # 01
    45:00 Download
  • 45-min Z2 (Endurance) Pushing # 01
    45:00 Download
  • 45-min Z2 (Endurance) Pushing # 02
    45:00 Download
  • 45-min Z2 (Endurance) Pushing # 02
    45:00 Download
  • 45-min Z2 (Endurance) Pushing # 03
    45:00 Download
  • 45-min Z2 (Endurance) Pushing # 03
    45:00 Download
  • 45-min Z2 (Endurance) Pushing # 04
    45:00 Download
  • 45-min Z2 (Endurance) Pushing # 04
    45:00 Download
  • 45-min Z2 (Endurance) Pushing # 05
    46:00 Download
  • 45-min Z2 (Endurance) Pushing # 05
    45:00 Download
  • 45-min Z2 (Endurance) Pushing # 06
    45:00 Download
  • 45-min Z2 (Endurance) Pushing # 06
    45:00 Download
  • 45-min Z2 (Endurance) Pushing # 07
    45:00 Download
  • 45-min Z2 (Endurance) Pushing # 07
    45:00 Download
  • 45-min Z2 (Endurance) Pushing # 08
    45:00 Download
  • 45-min Z2 (Endurance) Pushing # 08
    45:00 Download
  • 45-min Z2 (Endurance) Pushing # 09
    45:00 Download
  • 45-min Z2 (Endurance) Pushing # 09
    45:00 Download
  • 45-min Z2 (Endurance) Pushing # 10
    45:00 Download
  • 45-min Z2 (Endurance) Pushing # 10
    45:00 Download
  • 60-min Z2 (Endurance) Easy # 01
    1:00:00 Download
  • 60-min Z2 (Endurance) Easy # 01
    1:00:00 Download
  • 60-min Z2 (Endurance) Easy # 02
    1:00:00 Download
  • 60-min Z2 (Endurance) Easy # 02
    1:00:00 Download
  • 60-min Z2 (Endurance) Easy # 03
    1:00:00 Download
  • 60-min Z2 (Endurance) Easy # 03
    1:00:00 Download
  • 60-min Z2 (Endurance) Easy # 04
    1:00:00 Download
  • 60-min Z2 (Endurance) Easy # 04
    1:00:00 Download
  • 60-min Z2 (Endurance) Easy # 05
    1:00:00 Download
  • 60-min Z2 (Endurance) Easy # 05
    1:00:00 Download
  • 60-min Z2 (Endurance) Easy # 06
    1:00:00 Download
  • 60-min Z2 (Endurance) Easy # 06
    1:00:00 Download
  • 60-min Z2 (Endurance) Easy # 07
    1:00:00 Download
  • 60-min Z2 (Endurance) Easy # 07
    1:00:00 Download
  • 60-min Z2 (Endurance) Easy # 08
    1:00:00 Download
  • 60-min Z2 (Endurance) Easy # 08
    1:00:00 Download
  • 60-min Z2 (Endurance) Easy # 09
    1:00:00 Download
  • 60-min Z2 (Endurance) Easy # 09
    1:00:00 Download
  • 60-min Z2 (Endurance) Easy # 10
    1:00:00 Download
  • 60-min Z2 (Endurance) Easy # 10
    1:00:00 Download
  • 60-min Z2 (Endurance) Medium # 01
    1:00:00 Download
  • 60-min Z2 (Endurance) Medium # 01
    1:00:00 Download
  • 60-min Z2 (Endurance) Medium # 02
    1:00:00 Download
  • 60-min Z2 (Endurance) Medium # 02
    1:00:00 Download
  • 60-min Z2 (Endurance) Medium # 03
    1:00:00 Download
  • 60-min Z2 (Endurance) Medium # 03
    1:00:00 Download
  • 60-min Z2 (Endurance) Medium # 04
    1:00:00 Download
  • 60-min Z2 (Endurance) Medium # 04
    1:00:00 Download
  • 60-min Z2 (Endurance) Medium # 05
    1:00:00 Download
  • 60-min Z2 (Endurance) Medium # 05
    1:00:00 Download
  • 60-min Z2 (Endurance) Medium # 06
    1:00:00 Download
  • 60-min Z2 (Endurance) Medium # 06
    1:00:00 Download
  • 60-min Z2 (Endurance) Medium # 07
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  • 60-min Z2 (Endurance) Medium # 07
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  • 30-min Z3 (Tempo) Easy # 01
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  • 45-min Z3 (Tempo) Medium # 01
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  • 60-min Z3 (Tempo) Easy # 01
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  • 90-min Z3 (Tempo) Easy # 01
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  • 120-min Z3 (Tempo) Easy # 01
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  • 30-min Z3/4 (Sweet Spot) Easy # 01
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  • 45-min Z3/4 (Sweet Spot) Easy # 01
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  • 45-min Z3/4 (Sweet Spot) Medium # 01
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  • 90-min Z6 (Anaerobic Capacity) Easy # 01
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  • 90-min Z6 (Anaerobic Capacity) Medium # 01
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  • 90-min Z6 (Anaerobic Capacity) Medium # 10
    1:30:00 Download
  • 90-min Z6 (Anaerobic Capacity) Pushing # 01
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  • 120-min Z6 (Anaerobic Capacity) Easy # 01
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  • 120-min Z6 (Anaerobic Capacity) Easy # 04
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  • 120-min Z6 (Anaerobic Capacity) Easy # 05
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    2:00:00 Download
  • 120-min Z6 (Anaerobic Capacity) Medium # 01
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  • 120-min Z6 (Anaerobic Capacity) Medium # 10
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  • 120-min Z6 (Anaerobic Capacity) Pushing # 01
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  • 120-min Z6 (Anaerobic Capacity) Pushing # 10
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